Mindfullness

Tom Middleton is a pioneering electronic musician, DJ-producer, sleep coach and creator of science-backed music for health, wellness, motivation, focus, relaxation and sleep. He’s a Functional Music creator for Calm and Breathonics, a Sleep Science Coach, and certified in Mental Health First Aid. Watch his Wanderlust TV debut with Richie Bostock celebrates World Sleep Day
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Unfurl and Release is the new six-part course taught by Zarouhi Grumbar. The course is developed to get comfortable in easing into backbends, working on physical and mental strength to open the heart and create greater flexibility with tutorials, asana drills and final, concluding flow. Check out the course now on Wanderlust TV. Based in
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As the days get longer and the deep freeze thaws, we are tuning our attention to the power of awakening on Wanderlust TV this month. We’re curating special live classes and highlighting on Wanderlust TV to turn this seasonal re-emergence into a conscious journey. EXPLORE THESE PATHS TO AWAKENING LIVE MARCH CLASSES FOR AWAKENING
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As we look forward to emerging from lockdown and connecting to our lives, there is excitement in the air as we can finally get back to normal but for many, it can bring about a lot of anxiety. After prolonged separation from our friends, family and from the things that make us who we are;
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Wherever you are at right now, in this very moment; however it is you are thinking and whatever it is you are feeling, it is always fluctuating. It will become different; it will transmute into something new. Spring is an opportunity for renewal and rebirth—for planting seeds to nurture, and to witness the unending cycle
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In the Vedic Scriptures the energy of Surya – Sun is regarded as the benevolence of divinity bestowing strength, abundance, intelligence and self-realisation. The traditional ritual of Surya Namaskar has become widely known to the everyday world of Yoga practise, usually commencing with a modern variation of a Sun salutation. The Rigveda reveals the disk
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Tracie Storey is the founder of Elemental Resonance, a platform for restorative vibrational sound healing, Qi Gong, movement therapy, conscious events and workshops. Find her on Wanderlust TV teaching a 12-series Empower Your Energy System Qi Gong course and a signature Heart of Fire Qi Gong workshop. ‘An energy signal you send to your cells
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I’m looking at a photograph that’s popped up on my Facebook feed from two years ago.  It’s a silly photo of me, wide-eyed, mouth open in mock surprise, standing in a beautiful square in Malaga pretending that a Jacaranda tree showing off its eye-popping purple flowers is growing out of my head. In truth, I
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As Valentine’s Day swiftly approaches, you might be showering others in love and gifts; so here is a reminder to give yourself some love too… as self-love might be the best present to give yourself. Self-love is unique to each of us; what it means to me will be completely different from what it means
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It’s important to show compassion for others, but how often do we treat ourselves with that same level of kindness? One of the best things that we can do for our minds and bodies is to take a break and remember that we are worth love. For some people, adding self-care into a daily regimen
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Written by: Karin L. Hermoni, Ph.D Physical and emotional well-being are each reflected in the way skin looks. Embracing the link between beauty and wellness and nutrition and lifestyle, a crossover between these industries emerges. On one hand, the topical beauty industry is incorporating natural, food-derived ingredients. On the other hand, experts and consumers alike
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I once asked a Neuroscientist what her number one health tip was… and without any hesitation, she replied – Sleep. You see the notion that not much happens when we sleep; hence we don’t need much of it, or we don’t need good quality sleep, is grossly incorrect. Sleep is a crucial time for our
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Hannah Barrett is a London-based yoga teacher, hosting the 10-Day It Starts at Home Yoga Challenge on Wanderlust TV. The goal of this challenge is to develop inner freedom, strength and peace by tapping into your personal sanctuary – the home within. Access the challenge for free until January 31, or catch up with past
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If you haven’t yet signed up for Wanderlust TV’s first challenge of 2021, you can sign up any time during the challenge to receive daily emails to keep you on track! “It Starts at Home” is a 10-Day Yoga Challenge featuring Hannah Barrett that kicks off Fri Jan 22 and runs through the end of
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When time itself changes, so too do our opportunities for love and beauty. Encompassing the beautiful moment is how we invite love into daily actions and everyday routines. We thrive, each of us, on the soft pleasure and warmth of love, so it makes perfect sense to include more of this in our day. And
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Explore Crystal Love‘s offerings on Wanderlust TV: Purifying Barre & Core, Quick FIIT, and her brand new Posture Lab series!  What challenges did 2020 present to you that reinforced your learnings as a student of yoga? Walking through life with intention, integrity, inquiry, service, and compassion is the daily practice that guides me forward today.
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