Hip Pain Relief Stretches – 5 Minute Real Time Routine

Yoga Postures
These hip pain relief stretches are great for helping to relieve general hip pain and hip tightness. The hip stretches are done in real time, so they are easy to follow. Buy a worksheet with these hip stretches: https://www.askdoctorjo.com/7-hip-stretches-worksheet

In general when stretching the hips, you should hold most stretches for 30 seconds, and do them 3 times. Sometimes you might not have enough time to go through your whole routine, which can be time consuming. If you are in a hurry, still hold the hip stretches for 30 seconds, but do less reps.

Starting off with a 45 second hip warm up will help get your hip muscles loosened up and warm.

A hip flexor stretch, piriformis / glute stretch, and a groin stretch will help loosen up the hip and relieve pain.

The hamstrings and IT band also cross the knee joint, so they are both also important to stretch to not only get hip relief, but also knee and leg relief as well.

Related Videos:

10 Best Hip Strengthening Exercises to Relieve Hip Pain:

Hip Arthritis Stretches & Exercises:

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Dr. Jo is a licensed Physical Therapist and Doctor of Physical Therapy.

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Hip Pain Relief Stretches – 5 Minute Real Time Routine:


https://www.askdoctorjo.com/hip-pain-relief

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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