28分鐘 療癒瑜伽【髖部釋壓】Yoga For Relaxation ★ #久坐久站 #臀部放鬆#梨狀肌舒展 #舒緩坐骨神經痛

Yoga For Relaxation
大家好,我是 InJoyoga的Jade,很開心能在 Youtube頻道上和大家分享瑜伽,我們相信瑜伽是深入在生活間,時刻覺察身心平衡,人人都可做的一種練習,一起從站在瑜伽墊上開始,進入向內探索的美妙旅程。

我們將陸續分享更多的影片,並且按照練習強度及時間做分類,
讓您能方便隨時按照計畫的練習時間,選擇適合自己身心需要的課程類型:
《 動態練習 》→
基礎瑜伽 ★★ Yoga Basics
溫和瑜伽 ★★ Gentle Flow Yoga
哈達瑜伽 ★★★ Hatha Yoga
流動瑜伽 ★★★★ Flow Yoga
《 靜態練習 》→
陰瑜伽 ★ Yin Yoga
療癒瑜伽 ★ Yoga For Relaxation
【星星數代表課程的強度】
各種課程內容敘述,請參照InJoyoga官網上的課程介紹→
https://reurl.cc/9ERWgV

歡迎您和我們一起 享受瑜伽 享受生活
InJoyoga & Enjoy Life

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Jade Chang 》》
更多潔德的瑜伽生活分享 》》
臉書→ https://www.facebook.com/bearjade
Jade老師200小時【流動陰陽瑜伽】
師資培訓詳情→ https://reurl.cc/WdpMV9
IG: jadeloveyoga

🐈 》》王安起(起司)
🐈 》》王櫻妮(櫻櫻)

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👕 easyoga https://shop.easyoga.com

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SkyHigh — Enine [Audio Library Release]
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Watch: https://youtu.be/q-lf6x9cVXw
Free Download / Stream: https://alplus.io/skyhigh

🎵 Track Info:
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