Core Workout for Solid Abs and Stability (No Equipment) | Breathe and Flow

Yoga For Men
Core stability is very important for your handstand. If you’re working on your handstand at home and in general you want to make sure your core is strong enough in terms of stability as well as the rest of the body. In the handstand workshops we teach as well as privates a strong focus is always on the core. In this class Flo is guiding you through his current personal core training to improve his handstands. We’re sure that by doing this on a daily basis not only your handstand will improve but also your posture and overall health. Flo is not going completely to his max since this is considered the warm up for handstand training but you’re more than welcome to do several rounds of this if you like. Let’s do this!

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Bre & Flo

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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.

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All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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